Learn about easy biohacking strategies, daily habits and supplements to help improve your brain function, clarity, memory and ...

Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% ...

Neuroplasticity flourishes when you give your brain a chance to rest, reflect, and rewire. Micro-shifts—those moments when ...

Research demonstrates that regular, meditative breathing practices reduce stress, anxiety, and burnout while optimizing brain function and enhancing emotional intelligence—all crucial entrepreneurial ...

That knot in your stomach during a job interview isn’t just in your head—it’s the result of an intense biological dialogue happening between your brain and digestive system. While you’re ...

“Unlike most songs, it was composed in collaboration with sound therapists, with the [primary] purpose of slowing down the ...

In a country that has an epidemic of loneliness and rising depression, anxiety, and suicide rates ... take initiative and proactively nurture your own brain health every day.

Spending time in nature is important for your mental health. But studies show that even just listening to birds singing can ease symptoms of anxiety and depression. A European robin, Erithacus ...

A little TLC can also protect your brain health—which, it turns out, is especially important for women. While women are at lower risk than men for many conditions like heart disease and lung ...

When stress and anxiety deplete dopamine in certain brain regions, your blink pattern changes accordingly. During acute anxiety, dopamine pathways become disrupted, creating those characteristic ...