We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of ...

Learn about easy biohacking strategies, daily habits and supplements to help improve your brain function, clarity, memory and ...

The science of neuroplasticity, however, has proven that we do in fact have the power to help our brains shift the status quo ...

Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% ...

This interpretation is intentionally vague, as people can use all kinds of language to self-report a mind blank. Examples ...

Transporting the US President is an efficient, yet complicated and costly process. Whenever he has to fly, vehicles and helicopters are transported inside large airplanes. This video covers various ...

Spending time in nature is important for your mental health. But studies show that even just listening to birds singing can ease symptoms of anxiety and depression. A European robin, Erithacus ...

Krista Williams, co-host/writer behind 'Almost 30,' shares how she found purpose, clarity, and a sense of calm.

We have far greater control over our minds and mental illnesses than was previously known. Humor holds the power to unlock ...

June 3, 2025 — A new study challenges a decades-old assumption in neuroscience by showing that the brain uses distinct transmission sites -- not a shared site -- to achieve different types of ...

June 10, 2025 — Acetaminophen may be doing more than just dulling pain in your brain it could be stopping it before it even starts. Scientists at Hebrew University have discovered that a ...

To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. Breathing has a "surprisingly broad" impact on the brain and body ...