Saunas have been gaining popularity for their health and wellness benefits. If you want to try out the trend in your backyard ...

Aesthetician Margo Copeland agrees. In fact, she's seen firsthand how heat has improved her skin—albeit with Bikram yoga, ...

Be it an icy dunk in a cold plunge bath or a sweaty sauna session, these ancient modalities have modern-day interest. For ...

Are you one of those sauna-goers who dreads the subsequent cold plunge or shower but does it anyway because it is supposed to be good for you? Well, you need not worry if you do not, a medical ...

At Moki Sauna in Somerville, which opened just three weeks ago, patrons can alternate between bone-chilling ice baths and the warm embrace of a 170-degree sauna. “People are really just curious ...

where you can book a solo or group appointment for the mobile sauna and use Mead's Quarry as a natural cold plunge through February. The secret is in the contrast of the sauna and the cold plunge ...

From traditional to high-tech infrared models, our team found the 8 best home saunas to meet your wellness goals in 2025.