Visualization can improve pretty much anyone’s performance. But you might find visualization particularly useful if you suffer from race-day jitters or tend to get daunted before tough workouts.

In search of an alfresco summer workout, Mark Bailey discovers an innovative outdoor gym which challenges you to deadlift a Renault Clio, carry lumps of granite, and bench press barbells in the ...

An Irish provider of outdoor gyms, OutFit, says prices range from €6,000 to €25,000. They currently have about 130 adult outdoor gyms installed across the country, with 41 in public parks and ...