It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

If you want to lose weight, aim for three to five sets of 15 to 20 reps. Swimming is an excellent, refreshing outdoor workout that works your entire body. "One of the things that I love about ...

On a planned outdoor run mixed ... way to improve your body-weight bench press and two-minute push-up tests. Both tests have been used in many military and tactical fitness tests.