The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

I 've always found the gym floor intimidating. Littered with clunky-looking machines that I had no idea how to use and ...

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

Do you want to get fit and have fun at the same time? Check out this list of some of the top-rated pickleball paddles that ...

Outdoor Fitness Parks are in our community and a great way to make sure we stay on track with our goals and get to be outside ...

Let's dive into the fitness routine and diet plan that Mission Impossible star Tom Cruise swears by to look flawless even in ...

A fitness enthusiast has sparked debate after branding the number of children using a new outdoor gym ‘unfair and irresponsible.’ The council said the facilities were aimed at offering ‘ a similar ...

Getting fit just got a whole lot more fun. With the nicer weather comes the launch of outdoor fitness programs around Boston. Now residents can salsa, stretch and HIIT their way into the summer, often ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. All the work that goes ...