Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

If you believe the “less is more” approach to life is best, then there’s something to it when lifting weights for strength gains. Instead of lighter weights, higher rep counts and longer gym stints, ...

Have you ever felt dizzy, tired, or strangely grumpy after a day in the sun? You might have been dehydrated—and you’re not ...

Discover 7 amazing health benefits of sweating this summer. Learn how perspiration boosts skin health, heart function, and ...

Thankfully, the Hypershell Pro X has the most straightforward user interface, consisting of just one button located on the right leg lever. It turns on and off the same way drones do: a short press ...

Lauren Steinke, assistant professor of health and human physiology at the University of Iowa, shares tips on how to work fitness into your schedule and realize that the goal is to “focus on progress, ...

Keep in mind that the above is a tremendously simplified version of what actually happens in your body after a weight training workout ... skiing and other outdoor cardio can also contribute ...

Training through a heatwave? Use these tried-and-tested tips and strategies to beat the heat and keep your workouts on track.

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...