Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

As a new study finds that including dairy in your diet could help prevent diabetes, here’s what type you should be going for – and how much ...

There are many reasons you could chose to look for a nondairy milk option. From health reasons to environmental concerns, no ...

Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies ...

According to the NIH, food sources of vitamin D include fatty fish (such as salmon, herring, and tuna), fortified foods (milk, yogurt, orange juice, and some cereals and breads), and eggs ...

But it’s still not enough. Milk, for example, is fortified with about 120 IU of vitamin D per cup, or 3 micrograms. People under 70 would have to drink about five cups of milk every day—or at ...

Can moringa powder actually replace your daily multivitamin? This miracle tree contains more bioavailable nutrients than most ...

The relationship between vitamin D levels and breast cancer has generated some debate. According to recent studies, having low vitamin D levels may increase the chance of cancer recurrence. Vitamin D ...

F eeding your baby is a special and beautiful moment to pause and connect — whether you breastfeed or bottle feed. This time ...

Each 1 capsule-sized serving provides more than 100% of the daily value (DV) for vitamin D, B6, and folate ... Additionally, if you prefer an organic multivitamin, our former top pick by Garden ...

A large new study suggests that taking vitamin D supplements could help slow down part of the biological aging process. The study, which is part of the well-known VITAL trial, found that vitamin D ...

Vitamin D plays a classical hormonal role in skeletal health by regulating calcium and phosphorus metabolism. Vitamin D metabolites also have physiological functions in nonskeletal tissues, where ...