Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

As a new study finds that including dairy in your diet could help prevent diabetes, here’s what type you should be going for – and how much ...

There are many reasons you could chose to look for a nondairy milk option. From health reasons to environmental concerns, no ...

Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies ...

According to the NIH, food sources of vitamin D include fatty fish (such as salmon, herring, and tuna), fortified foods (milk, yogurt, orange juice, and some cereals and breads), and eggs ...

But it’s still not enough. Milk, for example, is fortified with about 120 IU of vitamin D per cup, or 3 micrograms. People under 70 would have to drink about five cups of milk every day—or at ...

Can moringa powder actually replace your daily multivitamin? This miracle tree contains more bioavailable nutrients than most ...