If you like your yogurt on the sweeter side, LeBlanc suggests looking for options with less than 7 grams of added sugar, but ...

It is theoretically possible that milk is more hydrating than water, but the data is limited. For practical, everyday use, ...

Getting sun exposure is the #1 morning habit to boost vitamin D and serotonin for the day. Learn how to enhance your physical ...

Are your morning latte and yogurt possibly doing more health good than you ever imagined? As the U.S. prepares to overhaul ...

Vitamin D is essential for bone health and immune function. One of these best vitamin D supplements can help if you're not ...

Nutritionists advising the UK government say only fortified plant-based milks are acceptable alternatives to dairy, and call ...

Almond milk and soy milk are the most popular plant-based alternatives to regular dairy milk, each with unique nutritional ...

The latest news coming out about raw milk is cool — as in temperature cool. This is thanks to a technology that eliminates ...

The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts A doctor and dietitian break down what to consider as you choose when to take your dose.

If you’re looking for an organic vitamin D3 supplement, Garden of Life Organic Vitamin D – mykind Organics Vegan D3 Chewable – Raspberry Lemon is a great option to consider.

Discover how vitamin D3 influences everything from bone strength to mood. Learn the top 7 natural sources and how to determine your personal needs.