Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...

Natural sources of vitamin D include fatty fish like salmon ... many dairy products, such as milk and yogurt, along with plant-based alternatives like almond milk and soy milk, are fortified ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and ... Taking High-Dose Vitamin D Supplements for ...

A new review found as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and ...

Arielle Burton is an associate content manager on CNET's Performance Optimization team. She graduated from Hofstra University in New York. Prior to joining CNET, she worked with legacy news ...

“Look for options rich in protein, calcium and vitamin D, especially if choosing ... and RFK Jr., who tout its “all-natural” benefits. Raw cow’s milk has all the same nutritional benefits ...

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.