Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed if creatine use reduced the risk of ...

Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

A new study linked the workout supplement creatine with a mental health boost. Here's how it could ease depression symptoms, ...

Our expert staff selects the products we cover and rigorously researches and evaluates our top picks. The order in which our top picks are presented may be impacted by partnerships, and we may get ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

Consistent use of creatine has allowed me to gain muscle and significantly increase my strength. It's not that creatine ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape The post These ...

Why we like it: Offering the convenience and ease of pills over powders, these creatine capsules from Optimum Nutrition contain approximately 2.5 grams (g) of pure micronized creatine per serving.

International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14(1):18. doi:10.1186 ...