Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without ...

The 'legendary' food item can be picked up from most supermarkets, and has a huge range of potential health benefits ...

Want to supercharge your brain from the inside out? Forget complex supplements! A leading neurologist reveals their go-to ...

Reviewed by Dietitian Kelly Plowe, M.S., RD Iodine is important for your thyroid health, but getting too much can be harmful.

A daily habit of green tea consumption is observed in one of the world's most famous 'blue zones' - and it has many surprising health benefits ...

While it is sometimes at least somewhat based on science, most of TikTok’s nutritional advice is pretty half-baked. Perhaps ...

Around 25 million U.S. adults suffer from insomnia. At the same time, more than 3.9 million Americans are taking probiotics, usually for gut health, according to the American Gastroenterological ...

Turmeric has antibacterial characteristics that prevent pathogens such as E. coli; antibiotic usage will decrease ...

A small daily dose of kombucha made from black tea has been shown to meaningfully reshape the gut microbiome in adults – ...

With so much noise around supplements, we asked seven nutritionists and dietitians about the supplements they take – and when ...

Mealworms : Ideal for reptiles, birds, and even chickens; excellent for fat and energy. Superworms : A more active feeder ...

Farming fish in salty, alkaline waters is tough. New research finds a diet with more carbs and less protein helps Nile ...