This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

This meal plan prioritizes the principles of the nutrient-rich Mediterranean diet. In this heart-healthy meal plan, we incorporate the principles of the Mediterranean diet by focusing on veggie ...

This DASH diet plan for beginners includes heart-healthy meals and snacks that require 30 minutes (or less!) of active cooking time. Make Pumpkin-Date Overnight Oats to have for breakfast on Days ...

If you’re looking to improve your blood pressure, this Mediterranean diet meal plan can help. Reviewed by Dietitian Jessica ...

Tejal also wrote in her caption: “Please note these are approximate values. It will change depending upon the different cooking methods.” Note to readers: This article is for informational ...

Fitness coach Anu Tripathi shared a weight loss vegetarian meal plan for those with PCOD. She suggested several options for each meal. Lifestyle and fitness coach Anu Tripathi often shares ...

Additionally, it offers options for multiple dietary restrictions as well as personalized diet and exercise plans for people who wish to lose weight. Trifecta is the best meal kit in this article ...