Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

She has supplemented the medicine by turning to Optavia to tweak both her diet and fitness routine. “With the easy-to-follow plan and supportive coach, it’s been perfect for me and my busy ...

Medifast, Inc. MED has introduced a high-protein product line, OPTAVIA ASCEND, designed to support individuals using GLP-1 medications and those seeking help to maintain weight loss.

Medifast's launches OPTAVIA ASCEND — a new product line of high-protein, fiber-rich mini meals as well as a daily nutrient pack. These products are featured in a new science-backed nutrition ...

The Optavia diet is a low-carbohydrate weight loss program based on pre-packaged foods, which may be helpful short-term but can be hard to follow over time since it relies on specific products and ...

The diets on the U.S. News lists form a bizarre mix. Some are vague approaches to eating, like the "flexitarian diet," which just refers to the concept of not eating meat very often.

If the Optavia Diet sounds familiar, it's not because it sounds like the name of a Ursula K. Le Guin novel (you're probably thinking of The Lathe of Heaven). It's because the Optavia Diet has been ...

Oh, and if you're vegetarian, vegan, or just trying to eat a more plant-based diet, Optavia might not be for you, since many of the products contain animal products, notes Minno.

Each fueling product contains around 100 to 150 calories. Optavia's minimal-calorie diet has clients consuming about 800 to 1,100 calories a day, depending on the plan and number of homemade meals.

Those who are more active or are trying to lose weight may need more protein than the base recommendation, adds Jennifer Christman, M.H.A., R.D.N., L.D.N., C.P.T., registered dietitian at Optavia ...

What most people don’t know is that [diets] often lead to weight gain, and may also damage your body in profound ways. Later on, the article does admit the ineffectiveness of dieting through the ...