For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

or “Drop a dress size by next week!” But let’s be real—how often do those diets actually stick? Traditional weight loss plans sell by promising us quick fixes, but research shows that they ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

Nevertheless, before long, the UK and devolved governments will have to grasp the nettle of diet change, land use and livestock. There have already been successful legal challenges for having ...

Nevertheless, before long, the UK and devolved governments will have to grasp the nettle of diet change, land use and livestock. There have already been successful legal challenges for having ...

Gordon Ramsay, Salma Hayek, Rebel Wilson, The Rock and many more feature here, with stories about recipes, diets, healthy eating and sharing body progress pictures. Stay up to date on all the ...

But a concerning trend has emerged in recent years: ultra-processed foods now dominate American diets, and not just when dining out. A study published in the Journal of Nutrition reveals that ...

The Feingold Diet aims to improve behavioral problems in children by eliminating food preservatives, colors, sweeteners, and salicylate-containing foods. The Feingold Diet, which is purported to ...

I've tried all sorts of fad diets, lost and gained weight, competed in bikini competitions, and become a qualified personal trainer. However, it's only in the last year or two that I've started to ...

Certain diet and lifestyle habits can affect the risks related to insulin resistance. For example, eating or limiting certain foods can improve insulin sensitivity (the body’s response to ...

Adjusting your diet may manage the symptoms of Crohn’s disease. During a flare, you may need to avoid certain foods, like those high in fiber, fatty meats, and dairy. Crohn’s disease is a type ...

Editor's note: Weight loss programs aren't recommended for those with a history of disordered eating. Consult your doctor or nutritionist before beginning any diet or weight loss program.