The OPTAVIA brand offers a health and wellness ... Farro and mixed berries breakfast bowl “Farro is a type of wheat with a wonderful nutty flavor and toothsome texture,” Nasrallah says.

Optavia does provide recipes. Each lean-and-green meal you ... or have a smoothie or protein bar for breakfast or a snack to build in portion control." You're looking for fresh or prepackaged ...

Take this scenario: it's 11 a.m., your stomach is growling, but you already ate breakfast and ... this delicious cheeseburger pie from OPTAVIA. The recipe has it all: lean proteins, fresh veggies ...

The first couple of times someone asked me about OPTAVIA, a relatively new diet program, I didn't give it much thought. But by the time 10 people had emailed, texted or stopped in my office to ask ...

The Optavia diet provides packaged foods that you ... they’re simple to make — and the program includes specific recipes and a list of food options. Plus, people who aren’t interested ...