Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more ...

“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...

Are you spending hours in the gym on a regular basis, but still not seeing the physical changes you want? If the answer is yes, you’ll want to keep reading. You might be doing all the right moves, but ...

The Franciscan Healthy Living Center, which opened in 2020, is designed to help those who’ve been through cancer, heart ...

In this article, we discuss the 6-day workout split and explain why and how to use this high-frequency training plan. A 6-day workout split involves hitting the gym six days per week, resting one ...

Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal ...

A recent study published in the European Journal of Applied Physiology found that just five minutes of daily strength ...

In the public eye for more than a quarter century—first as a rapper-turned-underwear model, then as a film actor, and now as ...

Press through your heel and stand tall, then lower slowly back down. Aim for three sets of eight to 10 reps per leg (rest ...

The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

We’ve covered contrast training before – and its ability to build strength and explosive power by combining heavy and dynamic exercises – but Sipes' take on the method was aimed squarely at building ...

Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width ...