Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Neglecting this muscle group could stall your progress. Strengthen it to lift heavier, safer, and more efficiently.

Mitchell didn’t only want to get in the best shape of his life, he wanted to increase muscle mass and reduce body fat while ...

While this compound exercise is considered the GOAT when it comes to building serious lower body strength and muscle, know ...

A bone mineral density test is usually done on seniors, but there is a benefit to doing this while you’re younger ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

BRITISH boxer Daniel Dubois has spent months preparing to step into the ring at Wembley to claim the title of undisputed ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...