Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

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Probably the classic bench press, right? And yes, it's a fantastic exercise ... then switch. Works: Lats, biceps. Step-Ups: Stand in front of the bench. Step one foot onto the bench, push with ...

You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other variations. Squats are one of the most popular exercises, and for good ...

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Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width ...

A recent study published in the European Journal of Applied Physiology found that just five minutes of daily strength ...

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

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Plus, single-leg variations—like the Bulgarian ... with arms bent and elbows narrow. In one motion, squat, then drive through heels to stand up and press weights overhead, stopping when arms ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...