Summer is almost here and so is delicious summer produce; make the most of it in these easy Mediterranean diet dinners.

A fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days.

The 5:2 diet plan is designed to support anyone looking for an effective but gradual way to lose weight - here's what you ...

Times have changed since the early Weight Watchers plan which saw strict limits in place with bans on 43 foods including ...

Hims & Hers Health is betting that the cash-pay market for weight-loss drugs will drive up customer demand although some ...

The Town Board on Monday night voted down a plan to reshape a nearly one-mile stretch of Colvin Boulevard from Sheridan Drive ...

The DASH diet is a nutritional plan rich in fruits, vegetables, and low-fat dairy products, designed to reduce saturated and ...

This trainer-backed walking plan melts belly fat, builds consistency, and helps boost full-body fat loss and results—fast.

The pro skateboarder, runway model, and Gossip Girl star on the importance of hydration (and the occasional breakfast beer).

Members today enjoy scores of foods without counting with nothing off-limits which is a far cry from the early plans which ...

One weight-loss injection user has revealed that although she has lost 80lbs since starting the jabs, there is one big ...

Indian singer and musician Adnan Sami went from 230 to 120 kgs. But did you know once he paid a deaf ear and headed straight ...