‘Some pre-workouts are carb-free, but to be honest, I don’t really see the point,’ says Hobson. ‘The whole idea is to give ...

JYM Supplement Science, the evidence-based supplement brand created by renowned exercise physiologist Dr. Jim Stoppani, celebrates its 12th anniversary on July 19, 2025. In honor of this milestone, ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Many fitness enthusiasts debate on protein intake before or after workouts. Protein is vital for bones, hair, and tissues.

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

Mainly, I wanted to know if part of the reason Swiatek was such a fan had anything to do with how it helped her recover or ...

Biohackers and bodybuilders routinely reap the health and fitness benefits of creatine, but there’s one group notorious for overlooking its perks: endurance athletes.

Discover how Mitolyn’s mitochondria-first design supports metabolic flexibility, energy clarity, and long-term fat management ...

KA-EX reduces the “stress hormone” cortisol within just 48 hours, while other benefits include reduction in muscle soreness, ...

Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has ...