JYM Supplement Science, the evidence-based supplement brand created by renowned exercise physiologist Dr. Jim Stoppani, celebrates its 12th anniversary on July 19, 2025. In honor of this milestone, ...

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

Biohackers and bodybuilders routinely reap the health and fitness benefits of creatine, but there’s one group notorious for overlooking its perks: endurance athletes.

Discover how Mitolyn’s mitochondria-first design supports metabolic flexibility, energy clarity, and long-term fat management ...

Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has ...

Due to regulatory issues, safety concerns, and international trade restrictions, some types of coffee are banned or restricted in the U.S. Below are some of the most talked-about coffees that are ...

Non-Alcoholic Fatty Liver Disease (NAFLD) affects a significant portion of the global population, with rates exceeding 40% in ...

Former NCAA basketball stars and social media influencers, Hanna and Haley Cavinder, recently shared their experience of ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting the gym.