While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Once the cotyledons have emerged, you may introduce grow lights. Seedlings need 12 to 16 hours of light daily. Place the grow lights about 4 inches away from the sprouts until they are ready to begin ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

Using a real vanilla bean to make this homemade Vanilla Simple Syrup gives you a warm, sweet vanilla flavor that beats ...

Vermont’s growing season is short, which is why saving seeds from your garden to plant the following year is crucial. UVM’s ...

The origin of red beans — also called adzuki — has been murky. A new study says Japan is where it all started.

Belgian startup Koppie, which makes a single-ingredient coffee alternative using legumes like chickpeas and yellow peas, has ...

The baneberry has red and white varietals, both considered poisonous. Red baneberries are more common in Washington state.

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...