While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Using a real vanilla bean to make this homemade Vanilla Simple Syrup gives you a warm, sweet vanilla flavor that beats ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Once the cotyledons have emerged, you may introduce grow lights. Seedlings need 12 to 16 hours of light daily. Place the grow lights about 4 inches away from the sprouts until they are ready to begin ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

From fresh berries to honey, learn which foods to buy in bulk—and which will waste your money, space, and possibly sanity.

Discover the potential of green technology and how it contributes to sustainability. Learn Green technology ideas for ...

I attended a Ford Foundation philanthropy retreat in Bahia, Brazil. My first visit to Brazil was in 2004 to attend a ...

These indulgent vegan desserts aren’t just delicious — they hide a surprising benefit that might change the way you think ...