There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is ...

The One Arm Dumbbell Row is helpful for strengthening the back muscles, along with working the shoulders and arms. Primary muscles worked include the trapezius, rhomboids, deltoids, biceps, and ...

Karen Voight can be reached at kvoightla@aol.com. To strengthen each side of your back separately, try this one-arm row exercise. Focus your attention on squeezing your back muscles to help lift ...

With control, row one arm back toward your hip until your elbow is slightly higher than your torso, ... making muscles work harder by slowing down the exercise.

Building your core muscles benefits your posture, ... The next exercise we are going to do is standard one arm cable rows. We're going to ask Dori to come in and demonstrate that for us.

DAYTON, Ohio The standing one-arm row helps to strengthen muscles in the back, shoulders and arms. Having a strong back is very important because it helps to keep the spinal column in proper ...

Marjie Gilliam "Road to Fitness": How to do the standing one-arm row.