Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Senior Trevor Robbins threw a complete game shutout, leading the Hurricanes to their first state title since 2016.

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

If your back isn't growing, your rowing form could be the culprit. Aaron Horschig, D.P.T., of Squat University shared a video ...

Known for her acting and dedication to fitness, Kriti recently shared a video performing inverted rows and one-arm lat pull-downs ... and lean-back muscles. Varnit Yadav, Nutritionist and Exercise ...