Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

Paula Ritchie wasn’t dying, but under Canada’s new rules, she qualified for a medically assisted death. Was that kindness or ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

The shoulder muscles are responsible ... at shoulder with elbow bent. In one motion, rotate palm away from body and press the kettlebell overhead until right arm is straight and bicep is by ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Keeping your core tensed, row the right dumbbell up to your abs then return to the start position. Repeat with the left dumbbell to complete one ... work. This is where we add in exercises for ...