Below, we discuss how to do a single-arm dumbbell row, how to modify ... to perform the row with just one hand on the bench. This forces your core muscles to work harder to stabilize your body.

One prime example ... your new favorite back-of-the-body exercise. The single-arm dumbbell row targets a bunch of upper-body muscles, Teddy Savage, CPT, national lead trainer for Planet Fitness ...

If you work a desk ... You can do a one-arm dumbbell row from a bird-dog position, or row from a single-leg Romanian deadlift. Or you can slow down to increase the time your muscles are under ...

straightforward moves that hit multiple muscle groups at once and require minimal equipment. Take the renegade row, for example. It combines a basic pushup with a one-arm dumbbell row to create a ...

Primary muscles worked: latissimus dorsi (lats), rhomboids ... For variety you can perform the one-arm row by using a dumbbell or health club equipment designed specifically for doing rows.

The back is a very large and complex muscle group, so building it up takes time, and intentional work ... arm row, you will do the move exactly like the bent-over row, but using only one arm ...

Proper form is required for the bent over row exercise. It works several muscles in your back and ... try either the supported one arm dumbbell row or incline bench row. Start with a light weight ...

You’d be forgiven for thinking bent-over rows only work only your arms, but the pulling movement is actually one of the best things you can do for your neglected back muscles – namely ...