There’s no denying how important it is to get enough protein every day—but we’d argue it’s equally crucial to make sure said ...

"When choosing breakfast items, I would consider four things: fiber, protein, carbohydrates and fat," Bremer says. "If the ...

The Poson Poya, also known as the full moon day of June, holds significant religious importance for Sri Lankans. This day ...

Bangalore-based hepatobiliary surgeon, Dr. H. R. S. Girn, recently visited Sri Lanka on the invitation of Amart Holding’s ...

June Thomas, Chesterton, Indiana Nutrition Facts: 1 serving: 345 calories, 13g fat (2g saturated fat), 4mg cholesterol, 53mg sodium, 53g carbohydrate (31g sugars, 5g fiber), 10g ...

A dietitian’s top pick for diabetes-friendly breakfasts, Overnight Chia Oats combine fiber and healthy fats to stabilize ...

"Our South Asian diet is a high-carb diet and actually high sugar as well," says Shanaz Begum. "People struggle to eat ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Our recipe will help you bake low-sugar, but totally delicious apple-oatmeal muffins. What a wonderful way to start the day!

So let’s check out some tasty breakfast ideas that are healthy ... that’s quick to make and full of flavor, poha’s your go-to. This dish is super light but full of goodness with flattened ...