A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

The good news is that eating the right nutrients can prevent and lower inflammation in the body. As a matter of fact, you may ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements should complement a nutrient-dense diet, not replace it—focus on whole ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

According to Dr Vithlani, there are three primary types of omega-3s: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). EPA and DHA, primarily found in marine ...

Known for its critical role in brain function, heart health, and eye health, DHA is vital for several body systems. Unlike other omega-3s, Docosahexaenoic acid has a distinct molecular structure ...

Plus, they’re thick ... stand apart from the other crackers because they contain 400 milligrams of ALA omega-3s per serving,” Sassos says. “The ingredients are simple, they contain no ...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and ...

You can get omega-3s by eating foods like fatty fish and ... One study safely used up to 4.8 grams daily (3.2 grams of EPA plus 1.6 grams of DHA) for up to three months. Consuming more than ...

Look, I love my Meta Quest 3 (and the Quest 3S is an awesome budget alternative), but accessories are basically an essential — from making them more comfortable to wear and easier to carry ...