Objective Omega-3 polyunsaturated fatty acids (PUFAs) play a critical role in regulating inflammation and lipid metabolism. This study sought to ascertain the frequency of omega-3 deficiency in ...

Fish oil supplements typically come in gel capsules or liquid form and contain oil from fatty fish, which is rich in omega-3 fatty acids.Common sources of fish oil include anchovies, mackerel ...

Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...

“And, larger doses of long-chain omega-3 supplements, like fish oil, are effective in reducing triglyceride levels—especially for those with existing heart disease.” May Lower Cholesterol ...

Keeping your arteries clear is essential for overall health, as blockages can lead to heart attacks, strokes, and other ...

It’s all about the omega-3 fatty acids – and fish oil is full of them. “Fish oil is made from the tissue of oily fish and contains omega-3 fatty acids, including eicosapentaenoic acid (EPA) and ...

According to studies, the 'superfood' works well at unclogging arteries to reduce the risk of health complications ...

According to studies, the 'superfood' works well at unclogging arteries to reduce the risk of health complications ...

A healthy heart is essential for overall well-being and longevity. While diet, exercise, and lifestyle choices are the foundation of cardiovascular health, certain supplements can help fill ...

In addition, people with a high ratio of omega-6 to omega-3 fats also had higher levels of inflammation in their bodies. This ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Discover 10 Ghanaian foods that are great for a heart-healthy diet. Learn how traditional ingredients can help lower ...