We outline what pentadecanoic acid is, how it benefits the body, and my personal experience trying it as a dietary supplement ...

Omega-3 fatty acids, popularly believed to reduce inflammation in the body, appear to increase certain inflammatory markers, ...

A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

The present omega-6:omega-3 fatty acid ratio in Western diets is a risk factor for a broad spectrum of diseases. Enrichment of membranes in DHA can modulate G-protein-coupled receptor signaling.

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving delivers a whopping 1,800 mg of omega-3s! The beautiful pink flesh gets its ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

Omega-3 fatty acids are healthy polyunsaturated fats that help form the structure of membranes in cells throughout your body. They play essential roles in your heart, lungs, and blood vessels, and ...

Taking omega-3 supplements and/or eating a diet rich in omega-3s can improve stiff, tender joints and lower inflammation ...