Consuming one gram of omega-3 per day may slow down the rate of biological aging in humans, according to an analysis of data ...

A new study has found that taking one gram of omega-3 per day may help slow down the aging process in older adults. The ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Discover the essential health benefits of DHA, from brain and heart health to vision. Learn why it’s a must-have nutrient for overall wellness.

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.

Omega-3 is a crucial nutrient that offers a wide range of health benefits, including promoting longevity, maintaining youthful skin, enhancing brain function, and improving heart health. Whether for ...

Omega 3, 6, and 9 fatty acids are crucial nutrients that have the potential to enhance heart health, brain operations, and immune system resilience. Although our bodies have the ability to ...

Now, a new wave of research suggests omega-3 supplements might just help. These essential fatty acids – found in oily fish and widely available in supplement form – have been linked to ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study led by the University of ...

While several things are needed to keep in mind while taking care of your gut health, the one key nutrient that supports gut health is omega-3 fatty acids. These essential fats possess anti ...

According to a clinical trial seeking to find ways to increase healthspan, taking Omega-3 daily can slow down aging.