Want to add more foods rich in omega-3 fatty acids to your diet? This canned staple is a great source and may become the star ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Dry skin is a common issue that can affect both the face and the entire body. Itchy, flaky, tight, and rough skin are just ...

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

The MIND diet was specifically developed to support brain health and reduce the risk of neurodegenerative diseases, like ...

Seaweed is rich in nutrients, starting from vitamin A, B complex, D, and E, and K, magnesium, phosphorus, zinc, copper, ...

Meeting their expectations requires the right ingredients. Walnuts offer snack developers a single, versatile solution that ...

The choices you make now—be it lifestyle adjustments, dietary considerations, or regular health check-ups—are investments in ...

Celebrate Father’s Day by focusing on paternal health and nutrition, because a healthier dad means a healthier next ...

But aside from their culinary potential, seaweeds are chock-full of nutrition. “In a very small portion size, you can get ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...