Both omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) may increase levels of some inflammatory biomarkers associated ...

Omega-3 and omega-6 fatty acids are found in fatty fish, nuts, and certain vegetable oils such as canola oil, corn oil, and ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

In recent years, omega-3 fatty acids and related dietary supplements have experienced a significant boom. This surge is due ...

Physical exercise has a plethora of benefits for cognitive function, including memory improvement. By engaging in regular ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Five ways to get naturally gorgeous nails without the salon using these simple tips for that healthy glow and strength you ...

Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long ...