All three omega-3 fatty acids are important to your health, with roles in cell structure and integrity, fetal brain development, infant growth, inflammation, joint health, heart health ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving ...

Omega-3 fatty acids play key roles in heart, brain, eye, vascular, neural and reproductive health. They provide energy, help manage inflammation and lower the risk of developing blood clots.

Omega 3 fatty acids play a crucial role in maintaining our overall health. Their benefits are particularly noteworthy for the heart, brain, and eyes. However, as our bodies cannot naturally ...

Maintaining a healthy ratio of omega-6 to omega-3 fatty acids may play a role in keeping inflammation in check, especially for people with health conditions in which inflammation plays a role.

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...