Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

BOOSTING SUPERFOOD Walnuts are often referred to as "brain food," and for a good reason. Rich in Omega-3 fatty acids, soaked walnuts provide ...

Almonds are simply packed with nutrients! They are a rich source of vitamin E, fiber, omega-3 fatty acids, proteins, and ...

Eating 3 grams of salmon a day may help to lower your blood pressure, according to a review of 71 trials by researchers in ...

Discover the nutritional benefits of hemp seeds and flax seeds in our detailed comparison. Which superfood is better for you?

Make your salad dressings colorful and healthy by adding phytoplankton powder. Just mix one teaspoon of phytoplankton powder ...

A debate on which oil is healthier has lasted for decades, but the tides are turning again as more eateries, like Mandan’s ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Starting your day with Beetroot Chia Seed water offers numerous health benefits, from enhanced digestive health and ...

A new study published in the medical journal Gut did indeed mention that some lipids, or fatty acids, which are found in ...