Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study shows consuming them, al

The latest results complement previous DO-HEALTH studies, which found that omega-3 lowered the rate of falls by 10% and reduced the rate of infections by up to 13% compared with rates in people who didn’t take the supplement. Studies have also shown that omega-3 and vitamin D supplements, combined with exercise, reduce the risk of cancer.

The quest for the fountain of youth may be as old as time itself, but modern science is bringing us closer to understanding how we can extend not just our lifespan, but our healthspan – the period of life spent in good health.

A clinical trial found that omega-3 supplementation modestly slowed biological aging, with additional benefits when combined with vitamin D and exercise.

The scientists looked at a bunch of biomarkers, and found that people who took 1 gram of omega-3 fatty acids daily slowed down their biological aging across several areas by up to

Because a new study suggests that omega 3 – a cheap supplement, easy to swallow and readily available on any UK high street – genuinely helps to slow the ageing process. The so-called ‘good fats’ found in seeds,

A groundbreaking clinical trial suggests that taking just 1 gram of omega-3 daily for three years can slow biological aging by an average of three months. When combined with vitamin D and strength training,