"Old-school lifters swore by paused reps because they eliminate the stretch reflex," says Everett Miner, NASM -CPT. "Instead ...

It's not your typical sport, but Piper Allard isn't your typical teenager. Here's how this Wilmington girl is outlifting her ...

The former engineer-turned-race walker has earned national medals. Now, he's eyeing his first running event at the National Senior Games.

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

Old Guard 2 star KiKi Layne, 33, reveals the intense strength training and boxing routine that transformed her body and mind ...

Tennessee golfer Lance Simpson made his U.S. Open debut at Oakmont, a dream realized with coach Brennan Webb by his side as caddie.

Mollie Sylvester Schaffer had been married to her husband, Randy, for 57 years when the Houston couple traveled to an annual ...

Young girls, camp employees and vacationers are among the more than 130 people who died when Texas' Guadalupe River flooded.

By SOPHIA TAREEN A beloved director of Texas summer camp for girls. An Alabama elementary student away from home. A woman ...

An Alabama elementary school student and twin girls from Dallas are among the more than 100 people who have died in the flash ...

Another young camper from Camp Mystic in Texas is among the most recently identified victims of the horrific flooding in that ...

An Alabama elementary school student and twin girls from Dallas are among the more than 100 people who have died in the flash ...