Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their ...

As we get older, we can begin to lose our mobility due to a decline in muscle strength and flexibility - but luckily there's ...

Q: I heard an interesting talk about training to prepare for old age. Is this an established theory or just someone's random ...

A California man, originally from Cape Town, South Africa, recently made a stop in Rhode Island for his mission that's ...

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising test, could predict premature ...

Li, a 92-year-old Chinese grandmother, has become an internet sensation for her rigorous daily exercise routine, which ...

Among participants initially diagnosed with heart disease, those with low scores on the test were more likely to have died by ...

A new study has shed light on how physical activity helps rewire and protect the brain from Alzheimer's disease on a cellular ...