I heard an interesting talk about training to prepare for old age. Is this an established theory or just someone’ s random idea? The person said there are certain things you can focus on to age well.

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

If you’ve been diagnosed with Parkinson’s disease, strength training, stretching, range-of-motion exercises, and other forms of physical activity can all help you maintain your mobility ...

A California man, originally from Cape Town, South Africa, recently made a stop in Rhode Island for his mission that's ...

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...

As we get older, we can begin to lose our mobility due to a decline in muscle strength and flexibility - but luckily there's ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their ...

In many countries formal exercise may be increasing, but at the same time people spend more time sitting.16, 17 There is growing concern that not only low physical activity level in populations, but ...

92-year-old with dementia suffered broken bones at Colorado rehab center and staff negligence led to arrests, with 1 suspect still sought by police, cops said.