I heard an interesting talk about training to prepare for old age. Is this an established theory or just someone’ s random idea? The person said there are certain things you can focus on to age well.

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

If you’ve been diagnosed with Parkinson’s disease, strength training, stretching, range-of-motion exercises, and other forms of physical activity can all help you maintain your mobility ...

A California man, originally from Cape Town, South Africa, recently made a stop in Rhode Island for his mission that's ...

Sarcopenia, which is a progressive and extensive decline in muscle mass and strength, is common with aging and is estimated ...

As we get older, we can begin to lose our mobility due to a decline in muscle strength and flexibility - but luckily there's ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

Tenuto deemed herself "The Workout Witch" because "when people experience these exercises, they do think that there's some ...

From taking a leisurely ride along a trail to hopping on your bike to get to and from work, cycling is an enjoyable activity ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Howard Tucker has been practicing medicine since 1947. Ahead of his 103rd birthday, the neurologist shares his thoughts on ...