Efforts to identify buildings important to the Singapore story are a step in the right direction. Read more at ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

I heard an interesting talk about training to prepare for old age. Is this an established theory or just someone’ s random idea? The person said there are certain things you can focus on to age well.

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

A California man, originally from Cape Town, South Africa, recently made a stop in Rhode Island for his mission that's ...

Sarcopenia, which is a progressive and extensive decline in muscle mass and strength, is common with aging and is estimated ...

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...

As we get older, we can begin to lose our mobility due to a decline in muscle strength and flexibility - but luckily there's ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Tenuto deemed herself "The Workout Witch" because "when people experience these exercises, they do think that there's some ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Howard Tucker has been practicing medicine since 1947. Ahead of his 103rd birthday, the neurologist shares his thoughts on ...