Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

Q: I heard an interesting talk about training to prepare for old age. Is this an established theory or just someone's random ...

The RESTED-AD Study (Remote Evaluation of Sleep To Enhance Understanding in Early Dementia) investigated the effects of ...

A California man, originally from Cape Town, South Africa, recently made a stop in Rhode Island for his mission that's ...

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the ...

The body of a missing fisherman has been found, according to police. Connellsville police told KDKA-TV that the body of ...

As we get older, we can begin to lose our mobility due to a decline in muscle strength and flexibility - but luckily there's ...

Tenuto deemed herself "The Workout Witch" because "when people experience these exercises, they do think that there's some ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Among participants initially diagnosed with heart disease, those with low scores on the test were more likely to have died by ...

Trainer Micah Morgan felt the need to focus on a different type of personal training with a client close to his heart—his mom ...

At 101, most people would be happy just to enjoy a quiet life. But not Mildred Kirschenbaum. This spirited woman has become an internet sensation, sharing her thoughts and life lessons.