Q: I heard an interesting talk about training to prepare for old age. Is this an established theory or just someone's random ...

Squats are classified as a compound exercise that can also help with performing everyday tasks. This means that a squat helps ...

A California man, originally from Cape Town, South Africa, recently made a stop in Rhode Island for his mission that's ...

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the ...

A 103-year-old man from Ohio, United States, claimed to have beat stage 4 cancer by following a clean, healthy, plant-based ...

As we get older, we can begin to lose our mobility due to a decline in muscle strength and flexibility - but luckily there's ...

Tenuto deemed herself "The Workout Witch" because "when people experience these exercises, they do think that there's some ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

At 103, cancer survivor Mike Fremont credits his long life to a simple, plant-based diet, daily exercise, quality sleep, and ...

Sarcopenia, which is a progressive and extensive decline in muscle mass and strength, is common with aging and is estimated ...

Trainer Micah Morgan felt the need to focus on a different type of personal training with a client close to his heart—his mom ...