Healthy cooking methods are crucial for retaining nutrients and enhancing flavors. Steaming, grilling, baking, and sautéing are excellent choices that minimize unhealthy fats and preserve essential ...

Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Could olive oil’s hidden compounds be the key to a healthier gut? New research uncovers how olive-derived bioactives ...

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily ...

Biotin basics: What a deficiency of the water-soluble vitamin—a nutrient naturally present in food—can do to your hair, skin & nails Biotin promotes the production of keratin, a key protein to ...

Vitamin patches are a cute new way to take supplements. Doctors weigh in on how they work and whether they're more effective than oral supplements.

Vitamin D deficiency got you down? Learn whether supplements or fish oil are more effective in overcoming the deficiency. Get expert insights on the best option for optimal health and wellness.

The Cyklar Vanilla Verve Body Oil brightens, softens, and smooths skin. Read a beauty writer’s review of the body oil from a Hailey Bieber-used brand.

Water-Soluble Vitamin. Water-soluble vitamins like B-6, C, and folic acid are easily absorbed by the body. Your body uses the vitamins it needs, then excretes excess water-soluble vitamins in urine.