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Forget planks — this 12-minute dumbbell dead bug workout obliterated my ab muscles and helped sculpt and strengthen my core
The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this workout — don’t be too ambitious ...
Runners — I'm a personal trainer, and this is the muscle group you might not be strengthening (but need to)
Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.