There are many other bodyweight exercises that are perfect for sculpting your abs and obliques, starting with classics like sit-ups and bicycle crunches. This 10-minute abs and obliques workout ...

Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ...

Exercises that require you to move only one side (like one arm and one leg) at a time also work the oblique muscles ... Then, use your abs to lift your left shoulder blade off the ground.

But integrating these four exercises that specifically target your side abs and adding them into your usual routine will pay dividends. “Aim to train your obliques two to three times per week ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

However, coach Raneir Pollard has an easy solution: a simple five-minute ab workout targeting the obliques. While five minutes may not seem like much, Pollard explains that you can plan to take ...

Now that you know that the only way to lose weight is to be in a caloric deficit and exercise, we can address the best exercises to target your obliques. Keep in mind that how your abs look after ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Sit on the floor with your knees bent and feet flat. Lean back a little while keeping your spine straight. Keeping your hands ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your lower back for support. Engage your core and lift your head, shoulders, and ...