"The "easy" planking trend is a TikTok fitness trend that involves a timed plank routine performed to the beat of a song," ...

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...

A Pilates expert reveals how long to hold a plank after 45 to prove elite core strength—plus tips to improve form and ...

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

Pawan Behal, fitness consultant, Shahkot, Punjab, says, “Your obliques, running along your sides, are crucial for twisting, ...

If you can hold this plank for 30 seconds at 60+, you have elite core strength and full-body control. Here’s how to test and ...

Try these five effective yoga poses to build core strength, enhance stability, balance, and performance while enjoying the ...

Planks are a popular exercise for abdominal training. When done correctly, they not only work the visible abdominal muscles but also the deep muscles, including the pelvic floor. However, many people ...

Yoga is a great way to strengthen your core muscles, like abdominal muscles, obliques and lower back. There are multiple yoga poses that require you to hold your core tight to stay balanced.

Planks are the building blocks of core strength. By holding a straight line from head to heels, you can work several muscle ...