Strong obliques — sometimes called your “side abs” — are key players in a powerful core. Here are 4 exercises to sculpt and strengthen them.

Your obliques are along your waistline, and they're oftentimes the part of your core that people overlook. (Ab exercises like V-ups or the standard plank aren't about your obliques at all.) ...

A traditional plank works the front of your core, but doesn’t require engagement of the obliques. So incorporating slide planks into your routine is an effective way to tone your waist and ...

What's The Best Plank For Sexy Side Abs: Plank Knee Taps Or Plank Sweeps? Light your obliques on fire. by Rachael Schultz Published: Feb 09, 2018 11:13 AM EST ...

Plank hip dips build strength and muscle in your obliques, abs and shoulders. Here’s a three-move 15-minute core workout to try using plank hip dips.

A Pilates expert reveals how long to hold a plank after 45 to prove elite core strength—plus tips to improve form and ...

If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga ...

These 18 abs exercises will help you to sculpt your oblique muscles, which are essential a solid core. Add the moves to your workouts to improve your six-pack.

The best move for your obliques is this side plank variation that lets you march your way to a strong core. Here's how to do side plank marches. When it comes to core exercises that you can feel ...

This plank variation works your obliques and strengthens your core, but it's tougher than it looks. advertisement. Tom's Guide. I tried 50 plank hip dips every day for a week — here's what happened.

While the twisting motion involved in a plank twist works your obliques, it also challenges the muscles in your abdominals, quadriceps, glutes, and shoulders as they support you during the movement.