If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

If you're trying to eat mindfully or cut back on sugar, these are the Wendy’s desserts you might want to skip or enjoy only ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

When food prices climb and wallets tighten, people start getting creative. Instead of relying on takeout or expensive ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.